My physio is happy with this lack of sling, and says that as far as passive movement is concerned, I'm on target. strengthening is next. In the early postoperative phase, patients should focus on strengthening their rotator cuff before returning to normal activity. Always hold the sling unless you are changing clothes or doing physical therapy. appropriate medical assistance immediately. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. I'm still hoping for that one year difference everyone talks about. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. And then I retorted completely pulling myself out of a boat of all things, in Hawaii, the end of November. 1: Wear a Sling While Sleeping to Prevent Painful Movements. Patient- and tear-specific demographics were analyzed in a retrospective series of patients who had undergone arthroscopic rotator cuff repair. :o( I turned 58 one month after my surgery. I'm just starting week 5 post surgery. CC Help Jenn I had one anchor placed during arthroscopic surgery for a full rotator cuff tear and bone spur removal. Posted May 26, 2019. If your shoulder is painful after surgery, a detailed history, physical examination, and standard shoulder radiographs can help your doctor narrow the list of potential causes. From throwing a baseball to waving the hand in greeting or even lifting heavy objects, you do a variety of tasks with your shoulders. Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. I have read and heard that the spinal tap that was in my neck for this surgery may hold the answer. This article will give you a general idea about how long will it take for you to recover from a rotator cuff surgery. I panicked and called the answering service for my surgeon. The success rate is 70 to 75 per cent with primary surgery, while the failure rate for revision surgery is only two to five per cent. The pain is intense at times and I still take pain medication at night. The only exceptions are bathing (showering), when you're doing post-op exercises, or getting dressed. Powered by Invision Community. ], How do I know if my rotator cuff surgery failed. Wore the sling with the bump for 6 weeks and did fluffy exercises at home twice a day and PT with fluffy stuff once a week. You also said that you sail next week and had the surgery nine weeks ago. I am one month post op and at and loss on how much pain I have in my arm and in the area of my rotator cuff. Started June 21, 2021, By Usually, rotator cuff surgery is performed as an outpatient procedure. It mostly works fine. At the PT appointments, they always start with heat and end with ice. They may also have some foam mattress toppers for those who want a softer mattress. "Wednesday", In any event, and I'm sorry for commentingon your husband, but in light of your circumstances, he seems very inconsiderate. Best wishes. I was "cleared" by my doctor at 4 months. I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. The upside is that you DO get there. Have DH walk next to you or right in front of you to protect your shoulder when you are in crowds. You can also try sleeping on the other shoulder. ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. "@context": "https://schema.org/", New mri on that shoulder reveals a tear and muscle tendon issues. Two hundred seventy-four patients (153 [56%] men and 121 [44%] women; mean age, 53 years) were analyzed. Recommended Posts. Good luck with the cruise! "opens": "08:00", I am not sure I can do this twice. I had an MRI done Monday and see the Dr Friday to go over the results. Try to put your finger right on your fist. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. (We sometimes get posts here from cruisers who chose not to buy insurance. You don't snap back to normal quickly; you can't sleep the way you would like to (I remember all those nights in a recliner), etc. For now treat it symptomatically ice/heat, Advil/Aleve, Ace wrap and if it is still bothering you when you return, call for an appointment." I am finally back in a bed and out of the recliner last week. We are both around 70 years old. Hey what's up guys I tore my labrum / rotator cuff back In high school and had an orthoscopic operation where they screwed it around 2 years ago since then mobility was average did some physio improved it a lil but stopped doing it once I felt it was strong enough and had strengthened it in the gym. Casing in the morning and lifting 50lb trays of mail, carrying a mail sack and opening and closing the sliding door on the van will be a challenge. After surgery, you should expect to be in a sling for about 6 weeks. One thing I noticed is my neck was always out. Thank you for this post! After 6 months, full return to sports and heavy labor were allowed. The more often you move your fingers, the less stiff your fingers will be. These activities will help to keep your shoulder strong, and they will help you prevent injury to the area again. "sameAs": [ This is because the rotator cuff has been weakened due to the surgery. Always speak to your doctor before acting and in cases of emergency seek The pain at night wakes me and I can't get back to sleep. Oh I can so relate. Sleep carefully. ?? I appreciate the suggestion. Hi. If I flat out said that I dont want to go or wont go, he would be disappointed but not angry about it. Thanks. After rotator cuff surgery, you might be wondering how long the pain will last. It's always interesting to see the different protocols of different surgeons - whether for rotator cuff repair or hip replacement, etc. You must never drive with the sling. We do have a balcony and an upgrade to a small suite. Will it ever end? Keep up with the PT and the exercises, you may regret it otherwise. Perk, you won't have to carry ANY of the luggage. "@type": "LocalBusiness", Although the goal of surgery is to restore a painless and functioning shoulder, there may be limitations depending on the age and size of the tear. (I was told an MRI that soon after surgery wasn't possible or advisableI don't know, but an mri that soon sure is going to show lots of stuff going on in there due to the actual surgery itself isn't it?.) This is normal, and the doctor may prescribe pain medication to help reduce the pain during the first few days. I've spent at least an hour per day since week 2 on ROM and strength rehab. If your shoulder is not moving freely after surgery, there are several reasons for it to be painful. I am 15 months post op from rotator/bicep repair surgery. "url": "https://azaleaortho.com/", Still soreness during and after every single run at 5 months this week. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in My brother warned me as he had similar surgery 10 years ago and I can remember him crying quite vividlya grown, strong, tough man who works in construction reduced to tears. Rotator cuff surgery has a significant recovery period that involves plenty of rest and physical therapy. I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. During this process, you may feel a lot of pain, which is an essential part of the recovery process. }, { , Shoulder. If you have no insurance, and your doctor advises you not to go, it's going to be an expensive tuition payment in the university of experience in life. The pain can last for several weeks, but it will subside in a couple of months. I also had my neck fused 3,4 5 6 7 and a plate put in 10/18/17. Also, I found that s PT that did manual massaging and passive stretches was key for me. Answer (1 of 3): Good question! He also stressed that it can't be rushed. I find it very helpful to see how others have coped or are coping with this surgery. "text": "Dr. Foreman Says:It is possible you could be having some problems from the hardware. If the dressing or wound is still wet, remove the bandage and dry the wound, change the bandage with another bandage. recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair. LauraS I dont need lectures and Im not looking for medical advice. I'm sure the crew will take very good care of you. This made a huge difference to me. Keep it dry. This will help relieve the pressure on the rotator cuff and aid the healing process. "@type": "OpeningHoursSpecification", My surgeon was very upfront from the outset about pain and that the rehab and healing process would be long and hard; probably a year for near "normal" functioning. Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments After a few weeks your caregiver may suggest therapy in the pool. Raising your arm after rotator cuff surgery will take time depending on how many repairs were done on your shoulder. Please dont remove the sutures until the wound healsDo not travel until you have your doctors permission. Nobody here enjoys telling you this but you need to read your policy throughly. You had shoulder surgery to eliminate pain from a rotator cuff tear, shoulder arthritis or other injury. Maybe some extra padding underneath, if it isn't soft enough already. If particular attention is not directed to the patient during the positioning, a cervical disc may be injured or aggravated. I went to PT after two weeks and only have a few exercises to do so far. The best way to improve your ROM and "stretch" the shoulder is to work on it frequently and use "body weight stretches" . Something about the bed made my arm ache. Also, even though I have been relatively pain free, I just moved back into my bed 4 nights ago. Take your time. The pain is so bad at times. Begin passive shoulder ROM after surgery (beginning week 1) b. 40 subjects were followed post-operatively for 24 months after arthroscopic rotator cuff repair surgery Subjects were assigned to an Accelerated or a Slow rehabilitation protocol 19 subjects in Accelerated group (17 female; 2 male) Age: 57.68 years (40-69) Height: 1.56 m Weight: 75 kg (55-92 kg) 21 subjects in Slow group (17 female; 4 male) If youd rather request an appointment online, click here. On a side note, my other shoulder which was worse but "unfixable" due to multiple tears and bone spurs, is acting up now and I can't sleep again! Who ever said sleep is overrated should try this. I don't know what to expect. Im looking for human people to people advice. However on the plus side, I have full mobility back in my arm, and pain free days. I am allowed to type and do small things with my hand but that is only while keeping the sling on and the shoulder immobilized. It has helped however, to read all these posts and realize that my experience is not so unusual. They told him that within about 4 months he can do the 60 lb lifting he needs to do on his job. Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). My surgery was over 2 years ago and was the hardest thing I'v ever done. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. If he really wants to go, he should be willing to do whatever it takes to keep you safe and comfortable, and I'm sure he will. If the tear is massive, the recovery time will be longer. Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. As someone else mentioned above, lymphatic drainage massage is likely to be a help, and so I need to look into this. The surgery I had included bicep release, 2 tendons reattachment (front and top), rotatory cuff bone spur removal - basically everything! If you have a problem or concern, please contact the doctor. "@type": "Question", You don't get that in the small hours so it often feels so much worse. Read our editorial policy. I had full range of motion back by 8 months, and worked on strength for the next 6 months. Full recovery typically takes four to six months. Wearing a sling whilst sleeping after rotator cuff surgery can help to stabilize the shoulder, prevent any sudden painful movements, and allow the shoulder to heal. About to dig out my lacrosse ball right now! Once youve had rotator cuff surgery, its important to follow specific post-surgical instructions to get the most out of your recovery. I am so sorry for your pain. Small tears (n=158 [58%]) were more common than medium (n=70 [25%]) and large (n=46 [17%]) tears. You'll need rehab after rotator cuff surgery. The arm pit and bicep muscle after was a whole issue of it's own. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. As long as I could sleep and deal with it. Alaska is lovely so hopefully it will provide a welcome diversion. We do have lots of similarities. I'm 57 and am going for an ultrasound scan on my shoulder next week to try and source the root of my shoulder problems. I also had a lot of bone spurs that required scraping. If you experience rotator cuff pain, call Dr Chandra Skehar. That should have saved you time, as others can tell you which company does this for HAL and you could have a head start. Check with your PT. I'm informed this is likely to be from unhappy lymph nodes. November 6, 2015. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. We do have lots of similarities. This was on the recommendation of my therapist, who I have learned to trust more than my doctor! Went to a reputable orthopedic and sports medicine practice last year because I was having so much pain in my left shoulder. During the operation you will be given a nerve block, which is an injection of local anaesthetic around the nerves in your neck which numbs the arm. I don't know when that will stop. I returned to shooting 8-1/2 weeks after quad bypass, but it looks like shoulder rehab may be a lot longer. I am a 56 year old female who usually has a high tolerance for pain. Which really meant they couldn't do much else for me. Remember that rotator cuff surgery is the first step in repairing the joint. Still can't raise.my right arm. If you can't get a recliner and must go the lounge-chair route, ask your steward to bring a quilt to fold up and lay on the chair, to give you a bit cushier base for sleeping/relaxing. That was done on March 5. "Tuesday", My biggest problem at this point is sleep. Hes got pictures autographed all over his office. At Hyderabad Shoulder Clinic, Dr Chandra Sekhar. Improve your arm strength. Please come back and let us know the outcome. Now, my wife just had the same surgery on January 3rd and will be wearing her sling for a total of 6 weeks. After the surgery, your arm is immobilized for minimum 2 weeks with a sling. Things have been going downhill since, and it isn't me on skis!. "email": "info@azaleaortho.com", A half-inch long incision is made so a small camera can be inserted into the joint, allowing the surgeon to see the damaged areas. I'm heading into tenth week post rotary cuff surgery, massive tear they said. The first two weeks after a rotator cuff repair are all about trying to find a comfortable position for the shoulder in the sling during sleep and wakeful times. Any info on swimming and its harm or benefit in the early months? "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", Hi Latonya. Patient is a UK registered trade mark. Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. Why do I ask you this, OP? Notes on After Rotator Cuff Surgery-when will the pain end? Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. One thing I noticed that helped me that i want to share was to not sit around and wallow and watch TV. I really missed my bed. Sorry for the long post- I wish all of you out there a speedy recovery and want to say-don't get frustrated, it really does take a year. I let up on my exercises because of some back issues starting up, so now I think I need to get back into some old stretching exercises again. I had physical therapy after one week. Most patients, when lifting the arm up overhead, will notice that the head of the humerus bone will ride upwards and restrict motion. Although she was super pushy and hard on me, and I wanted to kill her early on, she was a lifesaver. I still have some pain, but, my arm can do more things that it could do even one month ago. Our team is ready to individually assess your condition and create a plan for your recovery. If you have a sedentary job, you should be able to return to work in just two to three weeks. Hopefully they have quilts. So hes very good at what he does. Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. I am only doing PT approx every 10 days because of the expense. "longitude": -95.277671 Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. "addressCountry": "US" Dec 12, 2018. "https://www.instagram.com/azaleaortho/" The strongest of pain killers didn't touch it really just made me feel unwell in other ways. If anyone out there is in the middle of recovery, get yourself a great therapist who really cares and knows what they are doing. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). Do physical activity, as suggested by a physical therapist. Thats cutting it tight but maybe it will work out. I do hate trying to sleep in it, but I'm afraid I will wake up crushing my arm by tossing and turning. Outfit it with the extra pillows or blankets needed, and you might be fairly comfortable, as you won't be in a prone position all night. The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. From what I've read and certainly my experience thus far is that for the first 6 weeks the arm is supposed to be immobilized. I've just done my second shoulder. dbahn Line Up and Wait. Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. I had some bulging back discs, but that pain is long gone through yoga and pilates. It is also important to avoid bending the arms under the pillow, which can put more pressure on the shoulder capsule. Everything comes back but not as quickly as you would like. I couldn't believe I was still in therapy at 12 months! . If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. Everything seems to take twice the time and energy. Without seeing the knee, and possibly getting an x-ray, I cant be sure. Move your shoulders while walking as much as you can. Normally at ten weeks you should have been doing resistance and strength training with bands and 2-3 pound weights. And by "sleeping" I mean a few hours here and there. Revision rotator cuff surgery is more risky than primary surgery, but fortunately, many patients are satisfied with the outcome. I wish I could say the same for myself. Dr Chandra Sekhar. While this stiffness may be unpleasant, the study found it typically resolved with six to 12 months after the surgery. I still have the odd night (some 19 months on) when I wake up with a dull ache, both in my shoulder and elbow, but it doesn't last now. Inflammation of the bursa is usually the result of long-term overuse of the shoulder. I've been using ice, but like you, I prefer the heat. This is my story. I thought Id be further along in my recovery by now. Thanks for any suggestions. I also know I am losing more and more range of motion. I found the pain unbelievable and was so unprepared for it being so unrelenting. Even walking was agony, any time my shoulder "moved". I consider myself very lucky as I do have full mobility of my arm, but this has lead me to over use it and think that I can do more than it clearly can take. Although I did remain faithful with the pulley and bands for my daily exercises. This is because the rotator cuff muscles lack full control of the shoulder. Even if you "just" spend a lot of time looking out over the water and relaxing what a perfect way to spend some recuperation time! My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. That pain lasted quite a while. My early recovery was unbelievably painful. Patients AND therapists. In a good way. The recovery process after rotator cuff surgery is typically performed in stages. Tendon repair and bone spur removal. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Especially at night. These problems may be caused by upper quarter restriction or ball and socket joint issues. No offense to drug addicts; I just don't want to join them. After this time, youll be encouraged to start a rehabilitation program. No worries, we were all new at one time. Theyve given me the go ahead with precautions. Just started physical therapy yesterday. They do ice and the tens unit for 15 minutes after each PT. I appreciate the stretching however excruciating it is as I feel like I can move again afterwards, but the throbbing pain at the same sight of one of my tears has me concerned.
9 weeks after rotator cuff surgery
Publikováno 19.2.2023