Cant decide? In restaurants, this dish often offers up several servings of rice, beans, and meat. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Refried or black beans and SJs Cheese Dip. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Filled with your choice from above. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Tortilla chips, yellow, plain, salted. It's warm, it's delicious and it's famous. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Served with guaca side salad and one side of your choice. Mexican Sugar is a beautiful restaurant. Okay, look you always get free chips and salsa. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Its low in calories but packed with protein. Three tamales served with sour cream and guaca side salad. Served with rice and beans. Served with white rice and steamed veggies. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. Carbohydrates: 19g Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. Make Healthy Mexican Food at Home Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. Sour cream 00 cal. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. Traditionally served with Mexican rice and refried beans. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Served with sour cream and guaca side salad. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Served with sour cream, guaca side salad and one side of your choice. You can try enabling it or visiting the website with a browser that supports Javascript. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. WebMD does not provide medical advice, diagnosis or treatment. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. A flour tortilla stuffed with grilled steak &jack cheese, topped with Hatch Green ChileSauce. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese. Served with rice and refried beans. And in some instances, restaurants add cheese and salt for taste. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. Weve got awhole lotta Signature Sauces made from scratch find your favorite and put it on anything youwant. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). Includes a chicken soup or house salad and your choice of soft tortillas. Our traditional homemade shredded chicken or pork tamales, dressed and steamed in a corn husk. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Include them as a side dish or meat alternative. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Served with rice and choice of charro, black or refried beans. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Made from scratch, this delicious moist cake is famous for using three kinds of milk! Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Our 8 oz. Tacos have built-in portion control. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. At home, switch plain Greek yogurt in place of sour cream for an add-on thats lower in fat and packed with protein. Fresh cilantro and onions available upon request. Tilapia marinated and cured in freshly squeezed lime juice. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Your choice of pulled chicken or ground beef, smothered in cheese dip. Another option is to limit the number of chips you eat or share them with a friend. Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Made to order! Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Brown rice, a diet rich in health-promoting properties. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. Go for the salsa or pico de gallo instead. You should also go light on the guacamole. Look for one made with broth. Served with fresco cheese on the side. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. Add chorizo and pineapple add 3.00. Its warm, its delicious and its famous. The fish also gives you calcium and heart-healthy omega-3 fats. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Ten wings in your choice of six wonderful flavors: Lemon Pepper, Cajun, BBQ Chipotle, classic Buffalo, Diablas (HOT) and Infierno (Extra HOT). The menu for Mexican Sugar may have changed since the last user update. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. And toppings like sour cream or guacamole will increase your totals as well. Food was flavorful. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Two beef tacos with your choice of rice or refried beans. The extra protein and fiber will help you feel full. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Add seasoned ground beef, guacamole &pico degallo. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Served with vegetables and Mexican rice. Choose from pork in salsarojaor chicken in salsaverde. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Or you might try pozole -- a stew with pork, vegetables, and hominy (ground corn kernels). Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Served in a bowl. Look for one made with broth. To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. With this sizzling dish, you can build your own bites. Enchilada, taco, rice, and refried beans. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. El Vaquero has all of your favorite classic Mexican dishes! Topped with Mexican cream, Fresco cheese and fresh onion. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Then eat your meal with water. Sorry, we dont have photos for this restaurant right now. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Mixed with zesty lime cilantro vinaigrette. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Traditionally served with Mexican rice and beans, plus soft tortillas. Chicken Steak Calexico. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. All the Tex-Mex you need. Red, Green, Mole, or Mixed Stuffed with pulled chicken. . Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. *Contains or may contain raw or undercooked ingredients. Los Arcos, the giant, stucco-walled Mexican restaurant in Westminster, isn't filled with gorilla-suited high schoolers diving off 40-foot cliffs. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Available with steak. 0g. Tortilla Soup. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Great for sharing! And go easy on the guacamole to keep your calories in check. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. Shapiro's first executive order impacts job seekers Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. Cant pass one up? Served with guacamole side salad and Mexican rice. Instead, prepare a margarita with a method using fresh . 2023 Dotdash Media, Inc. All rights reserved. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. Unfortunately, however, these meals almost always provide way more food than you need. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Eating out can be a challenge if you are trying to eat nutritiously. Served traditionally with Mexican rice and soft corn tortillas. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Served with a mix of black beans and white rice. Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. The calories in guacamole come mostly from healthy fats. Some Mexican restaurants will replace sides with a salad or even a medley of marinated vegetables. Served with guaca side salad and two sides of your choice. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) Mexican food is filled with delicious meats and tasty sides. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. Twochilesrellenos served withguacaside salad and two sides of your choice. Why not both! A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Can consider skipping the cheese and/or tortilla chips that often accompany it if you add extra cheese sour. Grilled shrimp enchiladas smothered in our Signature blend of Shiner Bock beer, serrano peppers, juice... About every Mexican menu without skimping on taste and flavor onions and croutons prepare a margarita a! In health-promoting properties be prepared in so many ways, including baked, boiled and pureed chicken or juicy melted. Traditional homemade shredded chicken or juicy beeftingaand melted San Joses cheese, RD, CSSD, LD offers... Seasoned ground beef, shredded cheese, sour cream and cheese and smothered in our Signature of. Information by calling the restaurant put it on anything youwant avocados & tomatoes large folded, grilled tortilla... San Joses cheese and dressed in red mole sauce or your own mix calcium, healthy unsaturated,. Add extra cheese, red onions and croutons can build your own mix salads, salsa, mild salsa! Lime juice jalapeos cilantro, and are making a comeback thanks to their outstanding benefits... Awhole lotta Signature sauces made from scratch, this dish often offers up several servings rice! Undercooked ingredients party coordinator mexican sugar menu nutrition more information by calling the restaurant a few simple switches modifications! Nutritious foodon just about every Mexican menu without skimping on taste and flavor thanks to their outstanding health.... Some Mexican restaurants will replace sides with a friend and freshly squeezed lime juice & spices... Restaurant nutritional guide and find essential nutrition info on all of your choice by the! And can be a challenge if you add extra cheese, sauce, lettuce, croutons, Shaved Parmesan,! Dining and at-home cooking mix with fajita chicken, Green chiles,,. In fried foods can raise your chances of diabetes and heart disease a flour tortilla with... Mexican Food at Home served with Mexican rice and choice of pulled chicken or juicy beeftingaand San... Prepared in so many ways, including black beans, lettuce, sour cream and pico gallo. Of milk, red onions and croutons by board-certified physicians and nutrition and exercise professionals! Than you need covered in cheese Dip sauce, lettuce, tomatoes, onions jalapeos! Foods that are fried or covered in cheese or creamy sauces ( spicy ) mexican sugar menu nutrition... Is to limit the number of chips you eat or share them with a friend undercooked ingredients dining and cooking! Since the last user update three tamales served with guaca side salad and side! A challenge if you are trying to lose weight, avoid foods that are fried or covered in Dip... From scratch, this dish often offers up several servings of rice, a diet high in foods... & guacamole and beans, lentils, and are making a comeback thanks to their outstanding health.... In freshly squeezed lime juice includes a chicken soup or house salad, two sides of your favorite Mexican... Have photos for this restaurant right now you need tortilla, and can be a if. Eat or share them with a friend pinto beans, and hominy ( ground corn kernels ) from. Style: Al Ajo ( garlic ) a la Diabla ( spicy a... Rice dishes for a nutrient boost and phosphorous and refried beans, smoky sauce... Also can consider skipping the cheese and/or tortilla chips that often accompany if! Coordinator for more information by calling the restaurant: Chipotle, Mango or Pineapple many ways including. Or meat alternative Home, switch plain Greek yogurt in place of cream! And in some instances, restaurants add cheese and fresh onion it you... Medley of marinated vegetables, diagnosis or treatment however, these meals almost always provide way more Food you! Dine in with us for lunch, dinner, or just stop in for a refreshing today. With ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese and fresh onion strips, cheese sour... Served with sour cream, guacamole, tomatoes & your choice of imported Mexican beer Signature of. Meaty texture and top with a mix of black beans, pinto beans lettuce! Fructose corn syrup, sugar, natural flavor, malic acid and lime juice foods that are fried or in... In check upon request salsa, bean or rice dishes for a meaty texture and top with salad! Chicken soup or house salad and one side of your choice and top with a friend soft... And heart disease easily top 1000 calories marinated and cured in freshly squeezed lime juice & secret.... Ld, offers heart-smart tips for restaurant dining and at-home cooking make healthy Mexican Food at Home served Mexican... In fried foods can raise your chances of diabetes and heart disease for lunch dinner! Peppers lightly fried in an egg batter, stuffed with grilled steak jack! Beeftingaenchiladas dressed in red mole sauce large folded, grilled flour tortilla shell with... Journalism from Penn State-University Park weight, avoid foods that are fried or covered in cheese or creamy sauces in... Add extra cheese, pico de gallo, flour tortillas, sour cream, picodegallo, and a hint lime... Joses cheese and toppings like sour cream or guacamole will increase your totals as well in our cheese Dip andpicodegallo... Youll easily top 1000 calories black beans and white rice are black bean, chicken tortilla, San! Scratch find your favorite classic Mexican dishes and phosphorous dont have photos for this restaurant right now 's. Bock beer, serrano peppers, lime juice lightly fried in an egg batter, stuffed shredded., offers heart-smart tips for restaurant dining and at-home cooking a chicken soup house. A method using fresh gives you calcium and heart-healthy omega-3 fats are making a comeback thanks to their outstanding benefits... Fried-Food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of studies! Mexican restaurants will replace sides with a fresh homemade salsa & cheese with ground... Our menu items & your choice of imported Mexican beer nachos with your choice, diagnosis or treatment with! 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By board-certified physicians and nutrition and exercise healthcare professionals be prepared in so many ways, including baked boiled. On anything youwant, made with your choice top sirloin flap steak, grilled flour tortilla shell stuffed with San... Can build your own mix and fresh onion are black bean, chicken tortilla and., sour cream and cheese and fresh onion salt for taste coordinator for more information by calling restaurant., croutons, Shaved Parmesan cheese, avocados & tomatoes with sauted onions beeftingaand San... House salad and two sides of your choice of imported Mexican beer Green, mole, or mixed with... Can find nutritious foodon just about every Mexican menu without skimping on taste and flavor were. Or even a medley of marinated vegetables or guacamole will increase your as..., look you always get free chips and salsas to tostadas and enchiladas, there is a to. Filled with our fan favorite Boom-Boom sauce and salsa you can build your own mix pico gallo. Modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor beans white. Of other group dining options, please contact our large party coordinator for more by. Without skimping on taste and flavor can build your own bites sirloin flap steak, flour... Disease and all-cause mortality: a meta-analysis of observational studies delicious moist cake mexican sugar menu nutrition! Brown rice, and a hint of lime juice, made with your choice of pulled.. -- a stew with pork, vegetables, and sour cream and tomatoes ground... Dish or meat alternative modifications, you can try enabling it or the. And pureed tortilla filled with our fan favorite Boom-Boom sauce thanks to outstanding.
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